Hatha Yoga for Cyclists

These sessions are run by Jemma Black from The Yoga Hut Fife https://www.theyogahutfife.co.uk/  and will  be tailored to work into the muscles and joints that become tight through cycling. 

More often than not the ride becomes the focus, and we overlook the importance of looking after the body. A quick stretch before and after is not enough for recovery or to maintain flexibility. This can lead to excessive tightness and injuries. 

Sessions will contain settling and breathing exercises, movement, and relaxation. 

All equipment will be provided, you just need to bring a drink and perhaps a blanket or extra layer for relaxation.

Next Pop Up Yoga Session:

Date: Tuesday 5th November 2024

Time: 7-8pm

Cost: £8

To confirm your place on the next Pop Up Yoga Session just click the link below: