"Gav had been recommended to me by a couple of friends for a long-standing back problem.

From the moment that Gav started the consultation his knowledge and approach shone through.

The mobilisation and stretching done at the sessions along with the exercises I've been given to do at home have made a real difference. I would recommend Gav to anyone with pain or mobility issues."

B McCleery

J Dunsmore

"I made an appointment through Crush Cycles for a bike fit with Gavin. 

I was having issues with my lower back and explained this to Gavin and he took me through my bike fit with care and great levels of explanation.

After some fairly sizeable adjustments I now ride much cumfier, pain free and my power on the bike has been positively affected.

I would not hesitate to recommend Gavin. If like me and you aren't sure if it's worth it, trust me  - it makes a massive difference."

S Harley

"I have had a few sessions with Gav to assist with a back issue I've had for years and I'm quickly feeling better with a lot less pain and an increase in mobility on the back of some therapy and exercises. I'm really impressed with Gav's knowledge and approach to my issue, I thoroughly recommend seeing Gav for any injuries or pain treatment."

G Templeman

"IIt was probably several years since I last had a bike fit and was probably quite complacent that nothing had changed, however, evidently, there were improvements to be made!

When you're spending time and money investing in your sport then it's logical that you ensure you use all that hard earned performance to its maximum efficiency.

This is where Gavin comes in.

After our session I not only felt physically better on the bike but also more confident that I would be maximising output from my effort.

The pre bike fit physical check also picked up a few things for me to work on to optimise performance further.

Thoroughly recommend booking in with Gavin."

A Affleck

"As someone who was relatively new to cycling I was apprehensive about the potential benefit of a bike fit when Gav was recommended to me. It's fair to say that I couldn't have been more wrong. The bike I had bought felt like it "fit" but as Gav walked me through all the individual aspects of the fit I quickly saw otherwise. The fitting was as informative as it was enjoyable, allowing me to see how I could optimise my riding position while mitigating the risk of injury. After a fair whack of kilometres on the bike post fitting I can see the difference in comfort and a substantial difference in power. Would highly recommend the service and the coffee!"